If you find yourself feeling irritable or sluggish, you may need to tune up your diet. How you eat, and when, can make a huge impact on your mind, body and spirit.Nutrition experts offer diet guidelines and expert Q and A, as well as an interactive quiz that tests your knowledge of how your diet can affect your mind, body and spirit. Plus, delicious recipes to nourish you and keep your moods on an even keel.
Read this article in its entirety at Eating Well.
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