Thursday, April 2, 2009
Wednesday, April 1, 2009
Hippity Hoppity, Easter's On It's Way!
Cheeky Chickens
Striped Crepe Paper Eggs
Oversize Botanical Decoupage Easter Eggs.
Big-Eared Bunny
Puddly Pig
Monday, February 16, 2009
Get Inspiration From A Few Decorating Tips!
Savory
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Creative Seat Cushions
Picture Hanging Tips
Hang Plates
Nature On Display
Painted Furniture
Check out more wicker projects
Furniture Makeovers
Check out more furniture updates.
Source: Country Home
Chocolate Lovers Rejoice
Savory
By Lynne Meredith Schreiber
Photos by Scott Little
Food styling by Greg Luna
“Dark chocolate saves lives,” says Arthur Agatston, M.D., a preventive cardiologist at the University of Miami Miller School of Medicine and an admitted chocoholic. He bases his claim on a 2006 Scandinavian study, which showed that consuming small amounts of chocolate with 70 percent or more cocoa content—and without fattening mix-ins such as caramel, butter, or too many nuts—significantly diminished the likelihood of heart attacks.
Derived from the cacao plant, dark chocolate contains flavonoids, which help keep blood vessels clear and flowing, says Julia Zumpano, a registered dietitian with the Cleveland Clinic.
Dark Chocolate Increases HDL
Dark chocolate and cocoa powder increased good (HDL) cholesterol levels by 10 percent, according to a Finland study.
When buying chocolate, avoid:
* milk chocolate
* heavily processed bars
* chocolate with marshmallows
* chocolate with caramel
* chocolate with cream
Heart-healthy nuts, such as almonds and walnuts, are OK. “The more plain the chocolate, the better,” says Julia Zumpano, R.D., of the Cleveland Clinic.
Salad With Oranges And Chocolate
View the Recipe
Feel Better With Chocolate
Chocolate’s naturally occurring serotonin and dopamine are potent antidepressants, Zumpano says. That makes this indulgence a good alternative to cigarettes and addictive drugs; its quick, blissful high won’t hurt your body.
Chocolate also prompts pleasure because it contains phenylethylamine, a natural pain reliever.
Saucy Chicken with Garbanzo Beans
View the recipe
Heart-Healthy Living's Favorite Chocolates
We taste-tested about 20 brands of chocolate that contain at least 70 percent cacao for the best heart-health benefits. When the buzz wore off, six favorites rose to the top. Look for quality chocolate in specialty food stores or shop online at chocosphere.com.
Here are our picks:
Valor Dark Chocolate 70%
El Ray, Apamate, Dark Chocolate, 73.5%
Scharffen Berger, Bittersweet, 70%
Bernard Castelain, Macaibo, 70%
Unique Origin, Guyave, 71%
E. Guittard, Quetzalcoatl, 72%
For more heart-health tips, visit:
Tips to Lower Your Blood Pressure
Register for the free Heart-Healthy Living e-newsletter
Wednesday, February 11, 2009
Tuesday, February 10, 2009
Hot Chocolate Cake
3 large eggs
1 1/2 cups sugar
1 tsp vanilla extract
3/4 cup prepared hot chocolate(your favorite kind)
1 TBSP butter
1 1/2 cups unbleached all-purpose flour
1 1/2 tsp baking powder
1/2 tsp salt
Preheat oven to 325F.
In a large bowl, beat together the eggs and sugar until very thick; the batter should fall from the beaters in a thick ribbon. Beat in the vanilla.
While you’re beating the eggs and sugar, heat the hot chocolate and butter in a small saucepan to just simmering. Add the hot chocolate mixture to the egg mixture in a slow, steady stream as you continue beating.
In a separate bowl, whisk together the flour, baking powder, and salt. Fold the dry ingredients into the wet ingredients, stirring until they’re just combined.
Pour the batter into a lightly greased 9 inch cake round. Bake for 50 minutes, or until the cake is a deep golden brown and starting to pull away from the sides of the pan. Remove the cake from the oven and cool it in the pan for 10-15 minutes. Run a knife around the sides of the pan.
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